More women are looking to come off birth control or talking, especially on social media, about long-term birth control's effects on the body. This blog aims to look more in-depth into this topic and discuss a fantastic and cost-effective course that we have at One Agora Health to help naturally balance hormones (go to the end of the blog to find out more).
The HYPOPRESSIVE™ techniques were created in Europe in the early 1980s with the goal of helping postnatal women prevent and recover from pelvic floor dysfunctions such as incontinence and prolapse. From the outset, the objective was to develop a global approach to core health through the creation of a conditioning technique that would benefit the whole core system, and eliminate the injuries caused by detrimental pressure to the pelvic floor (as is so often the case with traditional abdominal exercises).
At One Agora Integrative Health Clinic, we believe that optimal health and wellbeing is dependent on a healthy brain. Many times we also get locked in fight or flight (sympathetic) pathways and need help to calm the brain and reset these patterns. That's why we offer microcurrent neurofeedback as a non-invasive, drug-free approach to optimizing brain function and addressing a wide range of conditions.
As we age, our skin loses collagen and elastin, resulting in wrinkles and fine lines. One popular method to combat these signs of aging is the use of dermal fillers. Hyaluronic acid (HA) fillers have become increasingly popular due to their natural and safe composition. However, sometimes people may experience complications or wish to reverse the effects of the filler. It has also become more of a trend to reverse these procedures with many celebrities becoming public about dissolving filler to go back to a more natural look.
Seed cycling is a natural approach to support hormonal balance and menstrual health, using a combination of specific seeds and their nutrients. In this blog post, we will explore the science behind seed cycling and how to do it effectively.
SIBO (Small Intestinal Bacterial Overgrowth) is a condition in which an excessive amount of bacteria grows in the small intestine, leading to a wide range of symptoms such as bloating, gas, abdominal pain, and diarrhea. SIBO can result from various factors such as a weakened immune system, head injuries or concussions, chronic stress, use of antibiotics, and other medications, as well as a diet high in refined carbohydrates and low in fiber. Any of these factors can disrupt the communication between the brain and gut, leading to digestive problems and bacterial overgrowth.
Parabens are a family of synthetic chemicals used in cosmetics and beauty products as preservatives for a longer shelf-life. They prevent the growth of harmful bacteria and mold but come with a cost to our health. They can be found everywhere in the beauty industry. According to the American Chemical Society, parabens are found in 85% of health, beauty, and personal care products.
Many tools and techniques can help with hormones, but here are 4 of my favorites.
Many times we are aware of the need to focus on a diet that is nutrient-dense and rich in vitamins and minerals. However, we don't always focus on the trace elements that are body needs...
I started to read about the Wim Hof Method which focused on breathing and cold water exposure a few years ago. It took me a bit to work up to the ice bath, but I finally decided I wanted to try it. I started incorporating these methods into my life and found a huge benefit and valuable lessons about my mental health. It has become one of my favorite biohack.
Hope is such an essential aspect of health and wellness. Our ability to be optimistic about the future and feel we have control of the outcomes plays a vital role in our well-being.
Naltrexone is a medication used in traditional medicine to help individuals through narcotic withdrawal because of its effect on the opioid receptor. However, we use it in functional medicine at a much lower dose with a different outcome to help with numerous autoimmune and complex diseases.
The Balancing Hormones Naturally blog is meant to break down the essentials of the endocrine system and how it functions.
At One Agora Integrative Health, we have two great options for immune support: Low dose immunotherapy (LDI) and Low dose allergen (LDA). Let's use this blog to take a closer look at LDI and what exactly the treatment entails.
Comprehensive Approach to Holistic Individualized Medicine
125 million Americans are suffering from chronic disease. That is 45% of the population of the United States that is dealing with a persistent concern, and 61 million are experiencing multiple chronic concerns.
Intermittent fasting has started to get more and more attention for both its positive effects on weight loss and other health benefits. Some might think of this as a fad diet, but there is a lot of research and substantial backing behind fasting.
Hormone levels decline with age. With this decrease in messengers throughout the body, health deteriorates while the probability of disease rises. Because of these changes and other factors, our body struggles to manage metabolism, maintain energy levels, support the immune system, and continue proper brain function...
Food allergies ... doesn;t that mean I have to carry an epi-pen, that my throat will swell up and I could potentially die if I eat shellfish? Or peanuts, etc.? I would know if I had a food allergy so I must be fine, right? WRONG...
Click here to find out the Top 10 benefits of Emsculpt
Polycystic Ovary Syndrome, PCOS, is a complicated metabolic and reproductive disorder that causes concerns for many women. It is estimated that 10% of women have PCOS...
SIBO stands for Small Intestinal Bacterial Overgrowth and occurs when there is an imbalance of the gut flora. The digestive system is made up of a microbiome that consists of bacteria that aid with digestion, absorption, production and utilization of minerals, and overall health...
For centuries, health care providers and folk healers have been using castor oil because of the many benefits it provides. Many think that the ancient Egyptians were the first to discover the many castor oil uses and castor oil benefits...
